Stop wasting your money on supplements! Optimize nutrient absorption instead.

Eat more Beta Carotene! In this video, Jennifer Shlomovich and I cook two delicious meals with butternut squash

Exploit your microbiome to work for you, not against you

Discover how your health is shaped by your microscopic allies; bacteria. From the microbes in soil to those thriving in your gut, this morning chat unpacks how exploiting your microbiome improves everything in your life. Science made simple, with a fun twist.

Sweet meets strength as we bake with molasses and maple syrup for a dessert that’s mineral rich and delicious

Black seed oil has a strong flavor. Learn how to take it like a champ.

Homemade seed protein powder. All you need is a coffee grinder to make this amazing raw seed blend that can be used in smoothies, breads, cookies, and pancakes! High in Omega-3 fatty acids, complete protein, and multiple types of fiber!